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- Why Octo-mom lost 145lbs!
- Five ways to make exercising without a gym work for you
- 4 in 5 men will be overweight or obese come 2020
- Reality star Kelly Osbourne drops 28lbs to turn heads on Naomi Campbell runway
- Which is the fattest region in the UK?
- Jillian Michaels, her diet pills and the questionable US legal system
- Arlene Phillips drops two stone after kicking her dairy habit
- Kelly Brook talks diet and exercise
- Guest post - Women and Muscle
- 'Scary Spice' Mel B launches international fitness campaign
- 10 ways to get your weight loss motivation back
- Not fat enough for weight loss op?
- Weight loss product of the Day - Tefal Actifry Low Fat Fryer
- Weight Watchers sues Jenny Craig over 'deceptive' ads
- Quarter of women have used diet pills
- Fitness Product of the Day - Salter MaxView Analyser scale
- Doctors urge government to ban man-made fat
- Fitness Product of the Day - Reebok Weighted Speed Skipping Rope
- Get fitter with Twitter! 23 diet and fitness you should follow
- Exercise in the Digital Age - and how you fit into it
- Are gyms to blame for promoting body image ideals? Health, Diet and Fitness Today - 13/01/10
- Good news: a big bum = healthy! Health, Diet and Fitness Today - 12/01/10
- Get active with experience days!
- Stroke for Stroke - lose weight whilst raising and rowing this January!
- Does it matter if a Personal Trainer is fat?
- Ultimo boss 'loses 6 stone using her own diet pills' - Celebrity diet and weight loss
- Obesity more dangerous than smoking - Health, Diet and Fitness Today - 07/01/10
- Could this talking plate prevent childhood obesity? Health, Diet and Fitness Today - 06/01/10
- Too fat for online dating - Health, Diet and Fitness Today - 04/01/10
- Guest post - "Diet: Why is this Word Evil?" - female fitness model Angelique Kronebusch
- New Year Youtube funny exercise video challenge
- Sexually suggestive exercise tool Shake Weight - our thoughts. Plus, a Youtube challenge...
- Fitting into old jeans better than sex - Health, Diet and Fitness Today - 29/12/09
- New Year's Resolutions - Health, Diet and Fitness Today - 26/12/09
- Christmas dinner nearly 1,500 calories - Health, Diet and Fitness Today - 23/12/09
- Can new 'wonder-belt' help you shape up? - Health, Diet and Fitness Today - 21/12/09
- Just 5% hit UK exercise targets - Health, Diet and Fitness Today - 18/12/09
- SOME MAY FIND DISTURBING – man drinks glass of fat to make point about fizzy drinks - Health, Diet and Fitness Today – 15/12/09
- Zilli Light - healthy diet cook book first look...
- Snowball - the treadmill pounding, fat hedgehog - Health, Diet and Fitness Today – 11/12/09
- Should we have a Fat Tax? - Health, Diet and Fitness Today – Thursday 10th December 2009
- Health, Diet and Fitness Today – Wednesday 9th December 2009 – Diet pill company banned by ASA - do not read the end bit
- Fat Free Fitness Health, Diet and Fitness Today – Tuesday 8th December 2009 - "Obesity causes 1/3 of heart attacks and strokes"
- Fat Free Fitness Health, Diet and Fitness Today – Monday 7th December 2009 - The 'fat gene' in children
- Healthy snacks that won't ruin your weight loss!
- Fat Free Fitness Health, Diet and Fitness Today - Friday 4th December 2009
- Fat Free Fitness Health and Fitness today - Thursday 3rd December 2009
- Inspirational weight loss: Kelly Manton's weight loss journey so far
- Real life story - How Fitness Changed My Life
- Did you win our Nintendo DSi and the Biggest Loser videogame competition?
- Meet the world's first personal trainer robot - Bandit
- Techies the unhealthiest workers in the UK - coverage for Fat Free Fitness!
- Win a brand new Nintendo DSi and copy of The Biggest Loser USA videogame with Fat Free Fitness!
- Fat Free Fitness gets some really nice weight loss coverage online...
- New mum Coleen Rooney will be using Vibration training - but is it just another fad?
- Perfect Wedding features Fat Free Fitness and Rich Leigh's weight loss tips...
- The 10 Biggest Lies Blokes Believe About Weight Loss part two of two
- The 10 Biggest Lies Blokes Believe About Weight Loss part one of two
- Fat Free Fitness featured on men's wedding site iamstaggered.co.uk!
- Top fashion website features Fat Free Fitness!
- How to fit into your Christmas Party Dress - without all the lumps and bumps!
- What to do with your wobbly bits
- How many calories is Victoria Beckham taking on?
- 10 fitness and weight loss peeps on Twitter you should follow!
- Rich gives guest interview to online fitness magazine finalfitness.co.uk
- Are diet pills really the answer?
- Thinking of drinking this weekend?
- New Fitness TV channel on Sky!
- Healthy recipes by the Prime Minister's Chef - part two!
- Fitness fads at their worst!
- Fat Free Fitness on Gloucester's Heart FM 102.4
- 4 in 5 Glos women crash diet
- Healthy recipes by the Prime Minister's Chef!
- Guest post - Why do we overeat? Includes tips on how to beat it!
- Did dieting kill a slimmer?
- Guest post: Male fitness cover-model David White gives his diet alternatives!
- How going back to school will finally help you lose weight
- 10 reasons you're not losing weight - Part two of two
- 10 reasons you're not losing weight - Part one of two
- Fad dieting - the truth
- 'Exercise Makes You Fat' - says The Sunday Telegraph
- Weightloss in Cheltenham and Gloucester has just got easier
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Top 5 Blogs
Guest post - Why do we overeat? Includes tips on how to beat it!
Rich gives guest interview to online fitness magazine finalfitness.co.uk
Guest post: Male fitness cover-model David White gives his diet alternatives!
Real life story - How Fitness Changed My Life
Did dieting kill a slimmer?
Have you read these?
How going back to school will finally help you lose weight
How to fit into your Christmas Party Dress - without all the lumps and bumps!
Guest post: Male fitness cover-model David White gives his diet alternatives!
Ultimo boss 'loses 6 stone using her own diet pills' - Celebrity diet and weight loss
Real life story - How Fitness Changed My Life
Fat Free Fitness Weight Loss
Launched in 2009, fatfreefitness.co.uk is the UK's only weight loss specific personal training agency. Fat Free Fitness helps you stop dieting and counting calories, by teaching you how to improve your nutrition, increase your activity and exercise levels and lose weight. Fatfreefitness.co.uk is a great way to lose weight and save money. fatfreefitness provides you with expert diet, fitness, exercise, gym and personal training advice and support, similar to ivillage.co.uk, weightlossforall.com, thecolumn.org, weightlossforgood.co.uk, tescodiets.co.uk and weightlossresources.co.uk. Win diet, exercise and fitness products by entering fatfreefitness.co.uk competitions. Fatfreefitness.co.uk is not a weight loss support group like Weight Watchers weightwatchers.co.uk or Slimming World slimmingworld.com. Fat Free Fitness is updated regularly with new information. Fatfreefitness.co.uk and weight loss expert, personal trainer and fatfreefitness.co.uk founder Rich Leigh disagree with and discourage fat loss tablets, diet tablets and weight loss aid tablets, fad dieting and crash diets such as the Atkins diet, the Cambridge diet, the cabbage soup diet, the Beverley Hills diet, the baby food diet and all other carbohydrate and calorie restricting diets.
