Our diet and fitness experts can help you achieve your weight loss goals affordably and best of all, with Fat Free Fitness Weightloss Agency, the more weight you lose week to week, the more money you save. http://www.fatfreefitness.co.uk/ 86 http://www.fatfreefitness.co.uk/blog/86/why-octo-mom-lost-145lbs.html Octo-mom Nadya Suleman lost 145 lbs after giving birth to her octuplets, but her motivation didn't come from health concerns nor wanting to be fit enough to play with her children - it was all for the cash, according to a recent interview. "The main reason was obviously revenue and I'm the first to admit it," said Octo-Mom. "I'm very, very open and honest about that."She claimed it's because she n [...] 2010-03-05 19:56:41 85 http://www.fatfreefitness.co.uk/blog/85/five-ways-to-make-exercising-without-a-gym-work-for-you-.html The fantastic team at Kettler have helped put together this list of five easy ways to get active without joining a gym or fitness club. Any to add? Feel free to leave your thoughts below!Four million people in the UK are members of a gym, but a whopping nine out of ten stop going regularly after just six weeks. With average memberships adding up to around £400 a year, why not think outside the gy [...] 2010-03-01 19:45:48 84 http://www.fatfreefitness.co.uk/blog/84/4-in-5-men-will-be-overweight-or-obese-come-2020.html Ladies, if you are worried about your guy’s weight, or are finding all too often that all the guys out there come with extra baggage – probably in the shape of a stomach paunch – this study won’t do much to make you feel better. The latest predictions straight from the Office of Doom and Gloom say that eight out of ten men will be overweight or obese in just ten year’s time, whilst 70% o [...] 2010-02-17 19:23:14 83 http://www.fatfreefitness.co.uk/blog/83/reality-star-kelly-osbourne-drops-28lbs-to-turn-heads-on-naomi-campbell-runway.html Kelly Osbourne, foul-mouthed daughter of famed bat-biting rocker Ozzy and sharp tongued reality TV judge Sharon, has quite literally danced her way to being slim, showing off a healthy looking figure on the catwalk of Naomi Campbell’s ‘Relief for Haiti’ fashion show.Kelly, formerly a star of hit MTV show "The Osbournes" has been battling with her weight for years within the media, but like h [...] 2010-02-16 18:54:10 82 http://www.fatfreefitness.co.uk/blog/82/which-is-the-fattest-region-in-the-uk.html If you live in the East Midlands, I’ve got bad news for you. You’re probably fat.According to a poll on obesity, people in the East Midlands are the fattest in the UK, with an average body mass index (BMI) of 28.9, based on people's weight and height ratio.Londoners fared well in the study, with an average BMI of 26.1 – 1.1 beyond the ‘overweight’ threshold.The research showed that the a [...] 2010-02-15 19:50:37 81 http://www.fatfreefitness.co.uk/blog/81/jillian-michaels-her-diet-pills-and-the-questionable-us-legal-system.html Take one fitness and weight loss star, mix it with one box of ‘what was she thinking?’, add two parts ‘ridiculous, money-grabbers’ and you have where we’re at right now with Jillian Michaels.Jillian Michaels, star of hit NBC show, "The Biggest Loser," is being sued by Christie Christensen  and piggyback-claimant Stephanie Creer, who both claim they didn’t lose weight with diet pil [...] 2010-02-14 09:04:31 80 http://www.fatfreefitness.co.uk/blog/80/arlene-phillips-drops-two-stone-after-kicking-her-dairy-habit.html 66-year-old choreographer Arlene Phillips is now a petite eight stone after slimming down in the months since she was axed from Strictly Come Dancing.Miss Phillips, who now appears as a judge on the BBC's new dancing show So You Think You Can Dance and is touring with the Strictly Come Dancing stage show, has lost more than one and a half stones with her diet overhaul. She was spurred into action [...] 2010-02-10 19:27:13 79 http://www.fatfreefitness.co.uk/blog/79/kelly-brook-talks-diet-and-exercise.html Before making a name for herself as an actress in movies such as The Italian Job and House of 9, Kelly Brook, 30, was for a long while known only for her television work and, of course, for being a lingerie model. Her figure made her internationally famous, and Kelly is a big believer in staying healthy as opposed to thin – an outlook we especially condone. Brook, once named the most beautiful g [...] 2010-02-03 19:33:19 78 http://www.fatfreefitness.co.uk/blog/78/guest-post-women-and-muscle.html I love lifting weights. I love the feeling I get when I can push harder or lift heavier. I also love the changes I see when I put on more muscle. I enjoy weight training so much I wish that I never had to do cardio, but I know that cardio is important so of course I still do it. You can never accuse me of being the typical cardio girl in the gym.When I get a new female client about 90% of them are [...] 2010-01-31 18:00:07 77 http://www.fatfreefitness.co.uk/blog/77/scary-spice-mel-b-launches-international-fitness-campaign.html Former Spice Girl Mel B, renowned for her amazing physique, is preparing to host a new weight-loss reality TV show – and has also thrown herself behind another fitness campaign.Singer Mel, perhaps better known as Scary Spice, flaunted her figure in London today, where she launched International Fitness Week.Mel was always in great shape throughout her tenure as the resident big haired one in the [...] 2010-01-28 21:21:34 76 http://www.fatfreefitness.co.uk/blog/76/10-ways-to-get-your-weight-loss-motivation-back.html More than four in five have abandoned their New Year’s resolutions already, a poll found yesterday – meaning that for many, the gym will soon just be another company name appearing on their bank statement, and the office pact to help each other eat healthily will soon dwindle to a ‘well, at least we’re not eating McDonalds every day’.So, we’re going to help you get back on track with y [...] 2010-01-26 08:37:41 75 http://www.fatfreefitness.co.uk/blog/75/not-fat-enough-for-weight-loss-op-.html There’s only one story in the UK related to obesity worth reporting today, and this is the story which the wider press has picked up on due to its headline grabbing basis.In short, surgeons from The Royal College of Surgeons have warned that severely obese patients are being denied weight loss ops, despite the fact that they qualify for them, fulfilling the criteria of a Body Mass Index (BMI) of [...] 2010-01-21 18:16:35