Kelly Brook talks diet and exercise
Posted: 03/02/2010 at 07:33pm by Rich Leigh, weight loss expert, Fat Free Fitness
Before making a name for herself as an actress in movies such as The Italian Job and House of 9, Kelly Brook, 30, was for a long while known only for her television work and, of course, for being a lingerie model.
Her figure made her internationally famous, and Kelly is a big believer in staying healthy as opposed to thin – an outlook we especially condone. Brook, once named the most beautiful girl in the world also famously said she’d never go under the knife to improve her looks, nor put herself through crash dieting.
“You need to make what you’re blessed with work for you. It’s so important to learn to love yourself. I look after my body. I like to go for a run, to get my blood pumping. I always feel energized after I’ve done some exercise. I like cycling and Pilates, too. And you won’t see me falling out of nightclubs in a sorry state. When you are in the spotlight, you can’t get really drunk or make a fool of yourself, but then, I don’t feel the need to be the centre of attention. I get enough of that anyway,” Brook said when she described her exercise regime.
She continued,
“I’m not a binge eater, but I don’t deprive myself of anything. If I want chocolate cake, I’ll have some. There are some actresses who are much too thin – it doesn’t look healthy. I’ve never felt a pressure to look a certain way. I’ve always embraced my curves and my fat bits, and tried to make them work for me. However you’re built, you need to learn to live with it, otherwise it’s torture. I have a really healthy relationship with my body.”
Kelly’s relationship with London Wasps rugby player and part-time England fly half Danny Cipriani also helps her stay in shape too according to the model, after she admitted that “The love of a good man helps, too!”
Kelly Brook is proud of the fact she doesn't need to resort to crash dieting to look good
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Launched in 2009, fatfreefitness.co.uk is the UK's only weight loss specific personal training agency. Fat Free Fitness helps you stop dieting and counting calories, by teaching you how to improve your nutrition, increase your activity and exercise levels and lose weight. Fatfreefitness.co.uk is a great way to lose weight and save money. fatfreefitness provides you with expert diet, fitness, exercise, gym and personal training advice and support, similar to ivillage.co.uk, weightlossforall.com, thecolumn.org, weightlossforgood.co.uk, tescodiets.co.uk and weightlossresources.co.uk. Win diet, exercise and fitness products by entering fatfreefitness.co.uk competitions. Fatfreefitness.co.uk is not a weight loss support group like Weight Watchers weightwatchers.co.uk or Slimming World slimmingworld.com. Fat Free Fitness is updated regularly with new information. Fatfreefitness.co.uk and weight loss expert, personal trainer and fatfreefitness.co.uk founder Rich Leigh disagree with and discourage fat loss tablets, diet tablets and weight loss aid tablets, fad dieting and crash diets such as the Atkins diet, the Cambridge diet, the cabbage soup diet, the Beverley Hills diet, the baby food diet and all other carbohydrate and calorie restricting diets.
