About
Do you ever get the feeling you're just not meant to lose weight? We understand, honestly we do. Maybe you've gone on countless diets, joined expensive gyms or have spent a fortune on home exercise equipment that has found more use as a cobweb gatherer than a weight loss tool.
Over the years, weight loss has become overcomplicated and inspired more expensive gadgets and wonder-pills than you can shake an ab roller at, all promising to have you holding out your trousers with a cheesy grin quicker than you can say 'false-promise'.
We want to bring losing weight right back to basics. You don't need liposuction. You don't (and bear with us before you throw your low-carb, low-taste, high-priced smoothie at the monitor) need fad diets that over-promise and under-deliver. Hang on, you say, how do we know what you need?
Simply put, we don't. Not yet. Everybody is different, but our experience says that everybody can lose weight and reach their goals. We're simply a team of trainers and weight loss specialists aiming to continue passing on what we've learnt. We're not the mirror hogging, tan obsessed cliche-spouters everybody has trainers down for, but people who are lucky enough to be in a position where we can make a difference.
Feel free to nosey around. You'll find an absolutely free weight loss tool (pretty nifty, if we may say so) where you can track your progress graphically, as well as find plenty of free diet and fitness advice, from real people. You'll also find ways to get in touch with us if you would like to talk about how we can help you reach your goals personally.
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Top 5 Blogs
Guest post - Why do we overeat? Includes tips on how to beat it!
Guest post: Male fitness cover-model David White gives his diet alternatives!
Rich gives guest interview to online fitness magazine finalfitness.co.uk
Real life story - How Fitness Changed My Life
Good news: a big bum = healthy! Health, Diet and Fitness Today - 12/01/10
Have you read these?
The truth is: sometimes even trainers don’t want to keep fit
What to do with your wobbly bits
The 10 Biggest Lies Blokes Believe About Weight Loss part one of two
Are gyms to blame for promoting body image ideals? Health, Diet and Fitness Today - 13/01/10
Fat Free Fitness Health, Diet and Fitness Today – Monday 7th December 2009 - The 'fat gene' in children
Fat Free Fitness Weight Loss
Launched in 2009, fatfreefitness.co.uk is the UK's only weight loss specific personal training agency. Fat Free Fitness helps you stop dieting and counting calories, by teaching you how to improve your nutrition, increase your activity and exercise levels and lose weight. Fatfreefitness.co.uk is a great way to lose weight and save money. fatfreefitness provides you with expert diet, fitness, exercise, gym and personal training advice and support, similar to ivillage.co.uk, weightlossforall.com, thecolumn.org, weightlossforgood.co.uk, tescodiets.co.uk and weightlossresources.co.uk. Win diet, exercise and fitness products by entering fatfreefitness.co.uk competitions. Fatfreefitness.co.uk is not a weight loss support group like Weight Watchers weightwatchers.co.uk or Slimming World slimmingworld.com. Fat Free Fitness is updated regularly with new information. Fatfreefitness.co.uk and weight loss expert, personal trainer and fatfreefitness.co.uk founder Rich Leigh disagree with and discourage fat loss tablets, diet tablets and weight loss aid tablets, fad dieting and crash diets such as the Atkins diet, the Cambridge diet, the cabbage soup diet, the Beverley Hills diet, the baby food diet and all other carbohydrate and calorie restricting diets.
